Aloo Gobhi Sabzi

Aloo Gobhi Sabzi

Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes

Course: main | Servings: 4

Difficulty level: easy | Make ahead: Possible

Ingredients

For the sabzi

  • 280 g Potato, raw, peeled and cubed
  • 192 g Cauliflower / Gobhi, florets
  • 15 ml Sunflower oil
  • 4 g Salt
  • 3.5 g Green chillies, chopped
  • 4.5 g Ginger, fresh, chopped
  • 1 g Cumin seed / jeera
  • 0.5 g Turmeric / haldi
  • 1 g Dried chillies, powdered
  • 0.5 g Amchur, powdered
  • 0.5 g Garam Masala

Equipment needed

Kadai or saute pan

Advance preparation

No advance prep required beyond cutting cauliflower into florets and cubing potatoes. If preferred, cauliflower can be soaked briefly in salted water and drained well before cooking.

Instructions:

For the sabzi

  • Heat oil in a pan on medium flame. Add cumin seeds and let them crackle.
  • Add potatoes, green chillies and ginger,. Cover and cook on low heat for 5 minutes.
  • Add cauliflower florets, turmeric, red chilli powder and salt. Cover and cook on medium heat for 5 minutes, stirring occasionally.
  • Add amchur and garam masala. Mix and cook for another 2 mins to allow the flavours to infuse.

Serving guidance

Serve hot with phulka, roti or plain dal-rice; finish with fresh coriander and serve as soon as the gobhi is cooked through but not mushy.

Nutrition (Per Serving)

 

Calories: 100 kcal | Protein: 2.3 g | Carbohydrates: 11.8 g | Fat: 4.2 g | Fiber: 3.3 g

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.