Shop in Gurgaon
Categories: Curated for Better Nutrition
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Ozone-Washed and Safer Fruits
Our fruits are ozone-washed to reduce surface pesticide residues and microbial load...
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Functional Nuts
We source nuts and dried fruits with a focus on bioactive integrity,...
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Superseed Essentials
These curated seeds and mixes deliver targeted nutrition: plant-based omega-3s, magnesium, zinc,...
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Condition-Supportive Functional Attas
WH&Y’s flours are formulated for more than just baking. They include resistant...
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Slow-Carb Breakfast and Cereals
Our cereals are engineered to deliver slow glucose release using a matrix...
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Smart Carbs: Grains Engineered for Metabolic Health
We select grains based on their amylose content, glycemic behavior, and gut-fermentability....
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Better Fats Only
Our oils are cold-pressed, solvent-free, and rich in tocopherols and phytosterols, preserving...
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EU-Compliant, Residue-Free Spices & Blends
Our whole and powdered spices are not just flavorful, they are lab-tested for...
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Therapeutic Herbs
We feature whole-spectrum herbs like ashwagandha, tulsi, and moringa, all rich in...
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Clean Snacking with Functional Benefits
Our snacks are designed to satisfy without compromising health. They are made...
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Smarter Sugar & Salt Swaps
We avoid refined, nutrient-stripped ingredients and instead offer mineral-rich salts and low-GI...
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Targeted Nutritional Supplements with Bioavailable Forms
Our supplement portfolio is designed with precision only clinically validated forms like methylcobalamin...
30-Minute Culinary Adventures with Planit: Recipes for Anyone, Anytime
Recipes
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Kuttu Chilla with Yogurt Dip
Excessive consumption of fried food during Navratri? Try this healthy and yummy chilla and accompanying dip.
Kuttu Chilla with Yogurt Dip
Excessive consumption of fried food during Navratri? Try this healthy and yummy chilla and accompanying dip.
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Sabudana Khichdi
Sabudana Khichdi is a popular fasting food, but if not made properly, one can get a sticky and clumpy dish - here’s the lowdown on how to make it perfectly every time.
Sabudana Khichdi
Sabudana Khichdi is a popular fasting food, but if not made properly, one can get a sticky and clumpy dish - here’s the lowdown on how to make it perfectly every time.
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Alphonso Mango Cheesecake
There are many ways to enjoy the Alphonso, if the fruit alone is not enough. This cheesecake is one of our favourites.
Alphonso Mango Cheesecake
There are many ways to enjoy the Alphonso, if the fruit alone is not enough. This cheesecake is one of our favourites.
Beyond Taste Buds: The Fascinating World of Food and Nutrition
Posts
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Want to Make Your Carbs Healthier? Just Cool Them
An easy hack to make your rice, rotis and other grain based foods healthier
Want to Make Your Carbs Healthier? Just Cool Them
An easy hack to make your rice, rotis and other grain based foods healthier
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Nourishment for your skin
Did you know your skin health is driven more by what you eat rather than what you apply? Skincare products - cosmetic and pharmaceutical - literally and metaphorically only touch the...
Nourishment for your skin
Did you know your skin health is driven more by what you eat rather than what you apply? Skincare products - cosmetic and pharmaceutical - literally and metaphorically only touch the...
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Antioxidants and Antioxidant-Rich Foods
Antioxidants, found in plant-based foods, play a crucial role in promoting a healthier lifestyle. These powerful substances act as strong protectors, shielding our bodies from the harmful effects of free...
Antioxidants and Antioxidant-Rich Foods
Antioxidants, found in plant-based foods, play a crucial role in promoting a healthier lifestyle. These powerful substances act as strong protectors, shielding our bodies from the harmful effects of free...
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Spices & Masalas - don't settle for the second-...
Masalas are carefully crafted recipes that have been created over many years of experimentation. Their mass manufacture compromises both on both the formulation and the quality of spices used in...
Spices & Masalas - don't settle for the second-...
Masalas are carefully crafted recipes that have been created over many years of experimentation. Their mass manufacture compromises both on both the formulation and the quality of spices used in...
Our Core Beliefs
What we eat profoundly shapes our overall well-being
We believe that health starts with food, and that a balanced diet is one of the most powerful tools for lifelong vitality and disease prevention.
Scientific understanding of nutrition is still evolving, and not all studies are unbiased. Commercial interests often bias nutrition research and its popularization, which is why we prioritize transparent, evidence-based research grounded in independent science.
Nutritional advice based on broad guidelines often misses individual needs. Health should never rely on thumb rules alone. We emphasize personalized nutrition to meet each person’s unique body, lifestyle, and goals.
Access to knowledge and nutritious food should be a universal right. We strive to make accurate nutritional information and quality, wholesome foods accessible and affordable to everyone.
Food Over Supplements for Holistic Health. Whole foods are the preferred foundation for a healthy diet. We believe that real food, not supplements, should be the primary source of essential nutrients, with supplements playing a supportive role only when necessary.
Good nutrition and delicious food can go hand in hand. We aim to dispel the myth that healthy eating is bland or restrictive by offering nutritious foods that are also flavorful, satisfying, and enjoyable.
