Kadhai Paneer

Kadhai Paneer

Prep Time: 20 minutes | Cook Time: 25 minutes | Total Time: 45 minutes

Course: main | Servings: 6

Difficulty level: moderate

Ingredients

For Kadhai masala

  • 8 g Coriander seeds - whole / ground, whole seeds
  • 4 g Cumin seed / jeera, whole seeds
  • 2 g Dried chillies, whole dried

Paneer preparation

  • 400 g Paneer, cubes, 3 cm
  • 10 ml Cow Ghee, for light searing
  • 1 g Salt, to season

For the gravy

  • 15 ml Cow Ghee, for tempering
  • 2 g Cumin seed / jeera, whole seeds
  • 150 g Onion, sliced thick
  • 10 g Garlic, paste
  • 10 g Ginger, fresh, paste
  • 250 g Tomato, hybrid, raw, chopped, deseeded
  • 1 g Green chillies, sliced
  • 1 g Turmeric / haldi, powder
  • 3 g Salt, to taste
  • 2 g Garam Masala, powder
  • 1 g Kasuri methi, crushed

For serving

  • 15 ml Cream, fresh, optional swirl
  • 1 g Dried chillies, freshly ground

Instructions:

For Kadhai masala

  • Dry roast coriander seeds, cumin seeds and whole dried red chillies in a heavy pan on low heat until aromatic. Cool completely.
  • Coarsely grind the roasted spices. Keep texture slightly grainy, not fine powder.

Paneer preparation

  • Heat ghee in a heavy kadhai. Lightly sear paneer cubes until edges are golden. Remove and reserve.

For the gravy

  • In the same pan add ghee. Add cumin seeds and let them crackle.
  • Add sliced onions and cook on medium heat until lightly caramelized but not dark brown.
  • Add ginger paste and garlic paste. Cook until raw aroma disappears.
  • Add chopped tomatoes and cook until reduced, glossy and thick.
  • Add turmeric powder, salt and the freshly ground kadhai masala. Cook gently for 1 to 2 minutes on low heat.
  • Add sliced green chilli if using. Stir well.
  • Add paneer cubes and coat well in masala. Add 40 to 60 ml hot water only if needed for consistency. Simmer 3 to 4 minutes.
  • Add garam masala and crushed dry fenugreek leaves. Stir gently.

Serving suggestions

  • Garnish with cream and kashmiri mirch if using.
  • Rest covered for 5 minutes before serving to allow flavour integration.

Nutrition (Per Serving)

Calories: 230 kcal | Protein: 11.8 g | Carbohydrates: 12.5 g | Fat: 14.7 g | Fiber: 2.7 g

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