Kheer

Kheer

Prep Time: 5 minutes | Cook Time: 35 minutes | Total Time: 40 minutes

Course: Dessert | Servings: 6

Difficulty level: Medium

Ingredients

For the kheer

  • 1 ltr Buffalo milk - this needs a high-fat milk. Avoid toned / low-fat milk, or even full-fat cow milk.
  • 50 g Rice, white, raw, Gobindobhog, washed and drained (If you don't have Gobindobhog, prefer other short grain aromatic varieties such as Kollam. Use basmati only as a last resort - kheer is best made with short-grained rice)
  • 50 g Sugar
  • 1 g Green cardamom, ground
  • 0.05 g Saffron, Kesar
  • 30 g green raisins, soaked
  • 30 g Almond, soaked, peeled and sliced
  • 20 g Pistachio, salted; chopped (you can also use plain pistachio, but the salted version adds an extra layer of flavour to the kheer)

Instructions:

Advance preparation

  • Soak, peel and slice almonds.
  • Shell salted pistachios and roughly chop.
  • Soak raisins, if using, in warm water for ~1 hour.
  • Soak saffron in ~2 tbsp warm milk for ~30 minutes to allow its flavours to infuse. 
  • Grind cardamom pods.

For the kheer

  • In a heavy-bottomed pot, heat milk on high until it comes to a boil. Reduce flame to low and add soaked rice. 
  • Allow the milk-rice mix to simmer on low flame for ~35-40 minutes, until the kheer turns creamy.
  • Add the saffon-infused milk, cardamom, sugar and soaked raisins. Allow to simmer for another 5-10 minutes.
  • Add chopped almonds and pistachios and turn off the flame.

To serve

  • Allow the kheer to cool to room temperature and then chill in the refrigerator. Serve chilled.

Nutrition (Per Serving)

Calories: 300 kcal | Protein: 9 g | Carbohydrates: 33 g | Fat: 15 g | Fiber: 1.5 g

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