Poha

Poha

Prep Time: 5 minutes | Cook Time: 20 minutes | Total Time: 25 minutes

Course: Main | Servings: 4

Difficulty level: Easy

Ingredients

For the poha

  • 180 g Poha, raw, washed and drained
  • 120 g Onion, chopped
  • 24 ml Sunflower oil
  • 4 g Green chillies, chopped finely
  • 1 g Curry leaves, washed
  • 3 g Rai / sarson / mustard seed
  • 1 g Cumin seed / jeera
  • 5 g Salt
  • 1 g Turmeric / haldi
  • 2 g Dried chillies, powdered

To serve

  • 10 g Lemon (nimbu)
  • 85 g Groundnut / peanut, fried
  • 6 g Coriander leaves, chopped

Instructions:

Advance preparation

  • In ~1 tsp oil, shallow fry the peanuts on high heat until cooked, 2-3 minutes. Place poha in a strainer and wash under running water. Set aside to allow water to drain. Wash curry leaves and keep aside. Chop onions and green chillies.

For the poha

  • Heat oil in a pan until nearly smoking. Add cumin and mustard seeds, and allow these to crackle.
  • Add curry leaves, onion and green chillies. Fry until onions turn translucent.
  • Add turmeric, salt and red chilli powder (optional), and saute, stirring occasionally, for 2-3 minutes until haldi is cooked.
  • Add soaked poha and mix well. Cook on medium flame for ~1 minute.

To serve

  • Squeeze lemon juice to taste and mix. Transfer poha to a serving dish. Top up with fried peanuts and chopped coriander leaves. Serve warm, with a bhujia / sev of your choice.

Nutrition (Per Serving)

Calories: 340 kcal | Protein: 9.2 g | Carbohydrates: 41 g | Fat: 15 g | Fiber: 5 g

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