Prep Time: 5 minutes | Cook Time: 20 minutes | Total Time: 25 minutes
Course: Main | Servings: 4
Difficulty level: Easy
Ingredients
For the dal
- 85 g Arhar dal, raw
- 4 g Salt
- 1 g Turmeric / haldi
For the tadka
- 16 ml Cow Ghee
- 0.1 g Asafoetida / hing
- 1 g Cumin seed / jeera
- 4 g Garlic, chopped finely
- 2 g Green chillies, chopped finely
- 2 g Dried chillies, powdered
To serve
- 6 g Coriander leaves, chopped finely
Instructions:
For the dal
- Wash arhar dal and add it to a pressure cooker along with turmeric and salt. Pressure cook the dal for 1-2 whistles or until cooked.
For the tadka
- In a pan, heat ghee until nearly smoking. Add hing and cumin seeds and allow the cumin to crackle.
- Add the garlic and green chillies and fry tor ~30 seconds.
- Add the red chilli powder, mix and saute for ~10 seconds. Add the dal and allow the dal to simmer with the tadka for ~2-3 minutes.
To serve
- Transfer dal to a serving dish. Garnish with coriander. Serve hot.
Nutrition (Per Serving)
Calories: 110 kcal | Protein: 4.9 g | Carbohydrates: 12.4 g | Fat: 4.5 g | Fiber: 2.6 g