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How well do you know nutrition? Take this quiz to find out.

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Disclaimer: Product images on this website are for illustration only. Actual items may vary in appearance, form and packaging.

Nutrition Information & References

Nutrition values and ingredient data in this app are taken from reputable scientific databases, including USDA FoodData Central and the Indian Food Composition Tables (ICMR NIN). These sources provide laboratory verified nutrient information commonly used in nutrition research and public health.

This app is designed to help you understand foods and make informed choices. It is not a substitute for medical or dietary advice. Nutrition and health needs differ from person to person. If you have medical conditions or specific dietary requirements, please consult a qualified healthcare professional.

Primary Sources

U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited (enter date)]. Available from https://fdc.nal.usda.gov/.
Indian Food Composition Tables (ICMR NIN)

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Planit Food Retail Pvt. Ltd. | CIN: U52209HR2022PTC106459
Registered Office: 406, Tower B, Unitech Business Zone, Golf Course Extension Road, Sector 50, Gurugram

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