Articles

Is-it-Your-Genetic-Destiny Planit Club

Is it Your Genetic Destiny?

When it comes to health, it’s easy to feel like your genes are the dominant factor governing your well-being. But the truth is, your genes don’t have the final say....

The-Multi-Dimensional-Health-Effects-of-Insulin-Resistance Planit Club

The Multi-Dimensional Health Effects of Insul...

Insulin resistance is one of the most significant physiological conditions impacting the human body, with far-reaching implications across multiple systems. Read this article to understand the condition and what you...

Why-Food-is-the-Best-Medicine Planit Club

Why Food is the Best Medicine

Food, with its unparalleled ability to nourish, heal, and sustain life, has a profound impact on our health at every level. In this article, we explore how food interacts with...

Diabetes-Management-through-Lifestyle-Interventions Planit Club

Diabetes Management through Lifestyle Interve...

Diabetes is a lifestyle disease, and its prevention, management, and even reversal can be substantially supported through lifestyle interventions.

Nutrition-for-Healthy-Ageing Planit Club

Nutrition for Healthy Ageing

Healthy aging is a lifelong journey, not something that begins at 60. While reaching this milestone often brings new challenges, the habits we build earlier in life—through our thirties, forties,...

Fats-Busting-the-Myths Planit Club

Fats – Busting the Myths

For decades, fats have been unfairly blamed for a host of health issues, particularly heart disease. However, emerging research challenges many of these misconceptions. In this article, we address the...