Articles

Want-to-Make-Your-Carbs-Healthier-Just-Cool-Them Planit Club

Want to Make Your Carbs Healthier? Just Cool ...

An easy hack to make your rice, rotis and other grain based foods healthier

Nourishment-for-your-skin Planit Club

Nourishment for your skin

Did you know your skin health is driven more by what you eat rather than what you apply? Skincare products - cosmetic and pharmaceutical - literally and metaphorically only touch the...

Antioxidants-and-Antioxidant-Rich-Foods Planit Club

Antioxidants and Antioxidant-Rich Foods

Antioxidants, found in plant-based foods, play a crucial role in promoting a healthier lifestyle. These powerful substances act as strong protectors, shielding our bodies from the harmful effects of free...

Spices-Masalas-don-t-settle-for-the-second-best Planit Club

Spices & Masalas - don't settle for the secon...

Masalas are carefully crafted recipes that have been created over many years of experimentation. Their mass manufacture compromises both on both the formulation and the quality of spices used in...

FAQs-The-Impact-of-cooking-on-the-nutritional-value-of-your-food Planit Club

FAQs: The Impact of cooking on the nutritiona...

Cooking food often impacts its nutrition - these impacts are often negative but can also be positive. This article answers your biggest questions about the topic.

Fats-Facts-and-Myths Planit Club

Fats – Facts and Myths

Fats have gained a bad reputation primarily because of the association between high fat intake and certain health conditions, particularly cardiovascular diseases. However, it is essential to recognize that not...