Articles

How-many-calories-do-you-really-need Planit Club

How many calories do you really need?

Food packages carry nutritional information that is based on a standard 2,000 kCal / day diet. It is important to not accept this number at face value and base your...

Protein-Sources-for-Vegetarians Planit Club

Protein Sources for Vegetarians

One nutrient that often comes into question for vegetarians is protein. While it is commonly associated with meat, there are plenty of plant-based sources of protein that can help vegetarians...

Organic-Food-Is-it-worth-it Planit Club

Organic Food: Is it worth it?

In a research-driven post, we question whether the $85 billion annual premium price paid for organic food is justified by the value delivered by the industry. Organic food is marketed...