Jaggery Powder, 500g

Name: Jaggery Powder, 500g
Brand: Planit Club
Price: 70.0 INR
Availability: InStock

Low glycemic index Anti-inflammatory High fibre

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Jaggery, though less processed than white sugar and marginally higher in trace minerals, is still a concentrated source of glucose and fructose. While it may offer a quick energy enhances flavor, its overall nutritional value is limited, and it should be approached similarly to sugar in your dietary choices.

At WHY Nutrition, we support informed decisions over fear-driven rules. While eliminating jaggery or sugar completely may not be realistic, here are simple ways to reduce your reliance on added sugars in everyday eating:

Retrain your palate: Gradually reduce the amount of sugar in tea, coffee, and desserts — your taste buds will adapt over time.
Use naturally sweet ingredients: Try sweetening foods with dates, figs, raisins, or fruit purées. They provide sweetness along with fiber and naturally occurring nutrients.
Choose less sweetened options: Opt for unsweetened or lightly sweetened versions of packaged foods like nut butters, dark chocolate, and cereals.
Explore zero-sugar natural alternatives: Consider options like stevia or monk fruit to reduce added sugar without sacrificing sweetness.