Jaggery Powder, 500g

Name: Jaggery Powder, 500g
Brand: Planit Club
Price: 70 INR
Availability: InStock

Low glycemic index Anti-inflammatory High fibre

Rs. 70

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Jaggery, though less processed than white sugar and marginally higher in trace minerals, is still a concentrated source of glucose and fructose. While it may offer a quick energy boost, its overall nutritional value is limited, and it should be approached similarly to sugar in your dietary choices.

At WHY Nutrition, we support informed decisions over fear-driven rules. While eliminating jaggery or sugar completely may not be realistic, here are simple ways to reduce your reliance on added sugars in everyday eating:

Retrain your palate: Gradually reduce the amount of sugar in tea, coffee, and desserts — your taste buds will adapt over time.
Use naturally sweet ingredients: Try sweetening foods with dates, figs, raisins, or fruit purées. They provide sweetness along with fiber and naturally occurring nutrients.
Choose less sweetened options: Opt for unsweetened or lightly sweetened versions of packaged foods like nut butters, dark chocolate, and cereals.
Explore zero-sugar natural alternatives: Consider options like stevia or monk fruit to reduce added sugar without sacrificing sweetness.