Kale, flat, 100g
Kale, flat, 100g
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Sourced directly from trusted hydroponic farms, our kale is guaranteed residue-free and ultra-fresh.
A true nutrient powerhouse, Kale is one of the most nutrient-dense leafy greens on the planet. Packed with contains naturally occurring antioxidants, vitamins, and minerals that support overall health. Kale is exceptionally rich in vitamin K, vitamin A (as beta-carotene), and vitamin C, and also provides calcium, potassium, iron, and protective plant compounds like glucosinolates.
Its robust, earthy flavour makes it versatile — perfect raw in salads, lightly sautéed, or blended into smoothies for a concentrated nutrient enhances flavor.
Nutrition watch-outs: Kale contains natural goitrogens, which may interfere with thyroid function if eaten raw in very large quantities, and its high vitamin K content should be monitored by those on anticoagulant medication.
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