Moong Dal Dhuli (Unpolished), 1 Kg

Mung daal dhuli, also known as split yellow moong beans, is a staple legume in Indian cooking. Revered for its lightness and ease of digestion, it's commonly used in dal, khichdi, and other traditional meals.

Appearance: These lentils are small, yellow, split, and dehulled — giving them a clean, smooth texture that cooks quickly and evenly.

Taste: Mung daal dhuli has a mild, slightly nutty flavor that adapts well to spices. It forms the base of many comforting and protein-rich dishes across Indian homes.

Nutrition: Mung daal dhuli is naturally low in fat and rich in plant-based protein, fiber, and essential micronutrients — making it a light yet nourishing addition to daily meals.

• Fiber-rich: Supports digestive rhythm and helps promote fullness when included in a balanced diet.
• Low calorie, low fat: A light option suitable for everyday eating and mindful meal planning.
• Low glycemic index: Provides sustained energy without rapid spikes in blood sugar levels.
• Plant protein: A valuable vegetarian protein source that pairs well with rice, vegetables, and spices.
• Micronutrient content: Naturally provides folate, iron, and magnesium — key nutrients in whole food-based diets.