Pine Nuts (Chilgoza), 100g

Pine nuts, or chilgoza, are the edible kernels of the pine seed. These tiny seeds are packed with healthy nutrients, including vitamins, minerals, protein and healthy fats. Pine nuts can be enjoyed as-is, toasted and in a range of culinary preparations:

• Quinoa Salad with Pine Nuts
• Classic Basil and Pine Nuts Pesto

To maximise shelf life and prevent the nuts from going rancid, store in the freezer in an airtight container.