White Sugar, 1 Kg

Refined sugar is one of the most widely used ingredients in modern diets. Extracted from sugarcane or sugar beet during processing, all natural fibre, vitamins, and minerals are stripped away. What remains is a pure, highly concentrated form of glucose and fructose.

Sugar provides instant energy but no nutritional value - what we call “empty calories.” Regular consumption of added sugars is linked to insulin resistance, weight gain, fatty liver, hormonal imbalances, and increased risk of diabetes and heart disease. It also disrupts gut health and promotes inflammation.

We don’t believe in fear-based nutrition, but we do believe in informed choices. While it may not be possible to eliminate sugar entirely, here’s how you can reduce its hold on your diet:

• Retrain your palate - start gradually reducing sugar in chai, coffee, and desserts. Your taste buds will adjust
• Switch to natural sweeteners like dates, dried figs, raisins, or fruit purées — they add sweetness along with some micronutrients and fibre
• Choose unsweetened (or less sweetened) versions of packaged foods such as nut butters, chocolates (try dark!), cereals and more
• Consider no-sugar natural sweeteners such as monk fruit and stevia