Sunflower Seeds, 200g

Appearance: Sunflower seeds are small, flat, and oval-shaped with a pale beige color. Their crisp shell and soft inner kernel make them a popular snack and versatile ingredient.

Taste: They have a mild, nutty flavor with a naturally subtle sweetness. Sunflower seeds can be enjoyed raw, roasted, or sprinkled onto salads, trail mixes, or baked goods for added texture and taste.

Nutrition: Sunflower seeds are nutrient-dense and offer a balance of healthy fats, plant-based protein, fiber, and essential micronutrients.

• Vitamin E-rich: A naturally strong source of vitamin E — a fat-soluble antioxidant that supports everyday wellness.
• Healthy fats: Contain a mix of monounsaturated and polyunsaturated fats, often included in balanced diets for heart-friendly eating patterns.
• Plant protein: Offers protein that complements vegetarian and whole food-based diets.
• Dietary fiber: Supports regularity and can help you feel full for longer when included in meals or snacks.
• Minerals: Provides naturally occurring magnesium, selenium, and copper — important for daily nutritional needs.